For a healthy body and mind

Modern life is full of problems, frustrations and overexertion; stress management is important. For many people, stress is so common that it has become a way of life. Stress can affect how you feel, think, behave, and how your body functions. In fact, stress can create a variety of symptoms including anxiety, fatigue, eating disorders, depression, headaches, difficulty concentrating, and increased anger and relationship problems. Stress is not a disease in itself, but it can cause serious illness if left unaddressed. If we can’t sleep well and maintain good digestion and elimination, how can we enjoy life and the power we strive to achieve?

Stress management: how does it work?

According to Ayurveda, our inability to cope with stress is due to an imbalance or lack of coordination of the 3 main mental functions: Dhi (learning), Dhriti (retention), and Smriti (long-term memory), and a lack of Ojas (energy in the body). In Ayurveda, Stress Management aims to relieve stress accumulated over the years and increase the body’s Ojas level, achieving proper hormonal balance and enhancing mental strength to better cope with stress in the future.

Who is it for?

People who deal with the following problems:

• Insomnia.

• Lack of concentration.

• Anxiety.

• Bad temper.

• Obsession with eating and/or drinking or lack of appetite.

• Low energy level.

• Poor digestion.

• Constipation.

• Sexual disorders.

• Chain smoking or drinking excessively.

This program is also recommended for anyone who wants to experience tranquility.

A minimum of 15 days is required. It is recommended for people who do not have much time and who do not have a chronic illness.